WOD - Sat 28th July
Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 Burpees 4 Power cleans 70/47.5kg 6 Front squats 70/47.5kg Then,...
WOD - Wed 11th July
“Open Workout 11.5” AMRAP in 20: 5 Power cleans 65/45 10 Toes to bar 15 Wall balls 9/6 (10/9’)
WOD - Mon, 26th March
For time: 100 Double unders 27 Toes to bar 21 Lat bar burpees 15 Power cleans 85/55 100 Double unders 21 Toes to bar 15 Lat bar burpees 9...
