WOD - Tues, 20th March
A)
Bench Press
3x5
3x3
3x1
*Choose weight
[25 min cap]
B)
AMRAP in 5:
3 D-Ball cleans 150/100#
20m D-Ball front carry 150/100#
*10m out, 10m back
**Every 10m is a rep
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