WOD - Fri 16th Feb


Metcon:

Every 6 minutes for 5 rounds:

250/200m Row

15 Bench press 62.5/42.5

10 D-Ball cleans 150/100#

*Score is your slowest round.

Conditioning:

5 Rounds for time:

100’ Farmers carry AHAP

5 Front squats @BW

Competition:

Weightlifting:

8 x 50’ Sled push

*Building across

*As heavy as you can possibly go without stopping, rest as needed

6 x 50’ Sled push 2010

*As fast as possible

*Go every :45

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