WOD - Sat 11th August
![](https://static.wixstatic.com/media/fa3e0c_e0b9edd34cfc465fb7db2415aa4cae95~mv2.jpg/v1/fill/w_147,h_137,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/fa3e0c_e0b9edd34cfc465fb7db2415aa4cae95~mv2.jpg)
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50 Pull-ups Partner Daniel will begin by team mates sharing the pull-ups. They will then run together before performing the Thrusters synchronised. The workout will continue in this fashion until the workout is complete. [30:00 cap]