

WOD - Fri 8th March
Torian CrossFit For time:
5000m Row/Ski OR 10000m Bike erg OR 300 cal Assault bike
*Every 2:00, inc 0:00, 5 burpees
[30:00 Cap]


WOD - Thur 7th March
Torian CrossFit 3 Rounds each for time:
400m Run
9-7-5
Sandbag clean 150/100#
*50 Double unders after each set
**New round every 10:00 Torian Gymnastics Compression Drills
Handstands


WOD - Wed 6th March
Torian CrossFit A)
Overhead squat
3-3-3-2-2-1
*From rack
[20:00 Cap] B)
“Amanda”
9-7-5
Muscle-ups
Squat snatch 62.5/42.5
[10:00 Cap]


WOD - Tue 5th March
Torian CrossFit “Zimmerman”
AMRAP in 25:
11 Chest to bar pull-ups
2 Deadlifts 142.5
10 Handstand push-ups Torian Gymnastics Core Conditioning
Ring Strength


WOD - Mon 4th March
Torian CrossFit A)
For time:
27-21-15
Bike erg cals
Wall balls 9/6 (10’)
[10:00 Cap] *Rest 5:00 B)
For time:
21-15-9
Row cals
Clean and jerk 52.5/35
[10:00 Cap] *Rest 5:00 C)
For time:
15-9-3
Burpee box jump overs 24/20”
Devil’s press 2x20/2x15
[10:00 Cap]

WOD - Sat 2nd March
Torian CrossFit 19.2 Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 lb
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 lb
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 lb
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 doub