Torian CrossFit For time: 5000m Row/Ski OR 10000m Bike erg OR 300 cal Assault bike *Every 2:00, inc 0:00, 5 burpees [30:00 Cap]

Torian CrossFit 3 Rounds each for time: 400m Run 9-7-5 Sandbag clean 150/100# *50 Double unders after each set **New round every 10:00 Torian Gymnastics Compression Drills Handstands

Torian CrossFit A) Overhead squat 3-3-3-2-2-1 *From rack [20:00 Cap] B) “Amanda” 9-7-5 Muscle-ups Squat snatch 62.5/42.5 [10:00 Cap]

Torian CrossFit “Zimmerman” AMRAP in 25: 11 Chest to bar pull-ups 2 Deadlifts 142.5 10 Handstand push-ups Torian Gymnastics Core Conditioning Ring Strength

Torian CrossFit A) For time: 27-21-15 Bike erg cals Wall balls 9/6 (10’) [10:00 Cap] *Rest 5:00 B) For time: 21-15-9 Row cals Clean and jerk 52.5/35 [10:00 Cap] *Rest 5:00 C) For time: 15-9-3 Burpee box jump overs 24/20” Devil’s press 2x20/2x15 [10:00 Cap]

Torian CrossFit 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225/145 lb If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 doub