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WOD - Mon 23rd July
- TORIAN
- Jul 22, 2018
- 1 min read
A) Back squat
2-2-2-1-1-8-8
@80-85-90-95-95-65-65%
[30:00 cap] B) 400m Farmers carry for time, 24/16kg kettlebells
*Each time the kettlebells go down you owe 20 burpees at the end of the workout.
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