WOD - Mon 23rd July


A) Back squat

2-2-2-1-1-8-8

@80-85-90-95-95-65-65%

[30:00 cap] B) 400m Farmers carry for time, 24/16kg kettlebells

*Each time the kettlebells go down you owe 20 burpees at the end of the workout.

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