WOD - Sat 18th August

The countdown is on to the 2018 Torian Pro!

- Team & spectator tickets on sale Friday 24th August from 12pm via crossfittorian.com/torianpro

- RSVP & stay up-to-date via the Facebook event page

Torian CrossFit

In teams of 2,

For time:

50 DB snatch 20/15kg

30 Burpees

Run 1 mile

10 Rope climbs

Run 1 mile

30 Burpees

50 DB snatch 20/15kg

All movements performed synchro except rope climbs.

Torian Gymnastics 8am

Conditioning Circuit (30 secs work & 30 secs rest)

1. Bar tuck-ups

2. 50/50 assisted muscle-ups

3. Planche plate press

4. Parallete tricep dips

5. Chin-ups / ring rows

6. Long jump leaps

7. Slider drags

8. Dragon flag lifts

9. Bucket circles / 360 plank walks

10. Hamstring curl variation

[40 minute Cap]

Torian Recovery 9am

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