WOD - Tues 4th September

Torian CrossFit

For time:

21-15-9

Front squat 42.5/30

Toes to bar

[7:00 Cap]

*At 10:00

For time:

21-15-9

Kettlebell swing 24/16

Ab mat sit-up

[7:00 Cap]

*At 20:00

21-15-9

Push press 42.5/30

Pistol squats

[10:00 Cap]

Torian Gymnastics

Core conditioning handstand / handstand walking technique

Pulling Variations - From ring rows to rope climb

No workout tomorrow as we will be focussing on improving technique in people’s strict pulling variations along with continuing the journey of developing a great handstand and handstand walking.