WOD - Sat 29th September

Torian CrossFit

Teams of 2

For time:

4 rounds

12 Deadlift 62.5/42.5

12 Pull-ups

*Round for round

Run 1200m

2 Rounds

24 Power cleans 62.5/42.5

*1 for 1

12 Synchro chest to bar pull-ups

Run 800m

48 Hang power cleans 62.5/42.5

24 Bar muscle-ups

*Split as desired

Run 400m

[30:00 Cap]

Torian Gymnastics

Gymnastics conditioning circuit

Torian Recovery: 9am