WOD - Tues 2nd October

Torian CrossFit

Front squat + Push press 10x10+10 @30-40% of Front squat *10 Front squat + 10 Push press [25:00 Cap] B) “Karen” For time: 150 Wall balls 9/6 (10’) [10:00 Cap]

Torian Gymnastics

Russian dips

False grip and straight arm pulling

Core conditioning and handstand