WOD - Wed 3rd October
Torian Run
2 x 2000m. 5mins rest.
Torian CrossFit
3 Rounds each for time:
21-15-9
Hang power cleans 52.5/35
Box jumps 24/20”
*New round every 10:00
Torian Strength
A1)
Deadlift
5, 5, 5, 5, 5
@ 75, 75, 80, 80, Max
A2)
Press
5,5,5,3,3 @ 70, 70, 75, 80, 85%
B1)
Bulgarian Split Squat
4 X 10
B2)
Hip Extension
3 X 15
Torian Summit, Sunday 7th October at 9am!
All the details & RSVP here: https://www.facebook.com/events/212976629410619/