WOD - Thurs 3rd Oct
Torian CrossFit
A)
3-3-3-2-2-1
Overhead squat
*From the rack
[20:00 cap]
B)
For time:
9-7-5
Bar muscle-ups
Overhead squats 62.5/42.5
[10:00 Cap]
Torian Gymnastics
Core conditioning
Handstand and handstand walking
Leg mobility