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WOD - Thurs 3rd Oct

  • Writer: TORIAN
    TORIAN
  • Oct 3, 2018
  • 1 min read

Torian CrossFit

A)

3-3-3-2-2-1

Overhead squat

*From the rack

[20:00 cap]

B)

For time:

9-7-5

Bar muscle-ups

Overhead squats 62.5/42.5

[10:00 Cap]

Torian Gymnastics

Core conditioning

Handstand and handstand walking

Leg mobility

 
 
 

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