WOD - Fri 5th Oct

Torian CrossFit

Team of 3 or 4

For time:

3000m Row

*Rotate every :30

[12:00 Cap]

*At 15:00

For time:

3000m Ski

*Rotate every :30

[12:00 Cap]

Torian Strength

A1)

Bench Press 5,5,5,3,3 @ 70, 70, 75, 80, 85%

A2)

Strict Pull-up

4 X 10

B1)

DB Fly

5 X 10

B2)

BB RDL

4 X 10