WOD - Fri 5th Oct
Torian CrossFit
Team of 3 or 4
For time:
3000m Row
*Rotate every :30
[12:00 Cap]
*At 15:00
For time:
3000m Ski
*Rotate every :30
[12:00 Cap]
Torian Strength
A1)
Bench Press 5,5,5,3,3 @ 70, 70, 75, 80, 85%
A2)
Strict Pull-up
4 X 10
B1)
DB Fly
5 X 10
B2)
BB RDL
4 X 10
