WOD - Tues 9th Oct

Torian CrossFit

EMOM for 32:

1. 18/14 cal Assault bike

2. 15/12 cal Row

3. 12/10 cal Ski

4. 9 Overhead squats 62.5/42.5

5. 6 Muscle-ups

6. 3 Rope climbs 15’

7. 50’ Handstand walk

8. Rest

Torian Gymnastics

Core conditioning

Handstand & handstand walking