WOD - Tues 9th Oct

Torian CrossFit
EMOM for 32:
18/14 cal Assault bike
15/12 cal Row
12/10 cal Ski
9 Overhead squats 62.5/42.5
6 Muscle-ups
3 Rope climbs 15’
50’ Handstand walk
Rest
Torian Gymnastics
Core conditioning
Handstand & handstand walking
Torian CrossFit
EMOM for 32:
18/14 cal Assault bike
15/12 cal Row
12/10 cal Ski
9 Overhead squats 62.5/42.5
6 Muscle-ups
3 Rope climbs 15’
50’ Handstand walk
Rest
Torian Gymnastics
Core conditioning
Handstand & handstand walking