WOD - Mon 22nd Oct


Torian CrossFit

3 Rounds each for reps: AMRAP in 5: 50 Wall balls 9/6 (10’) 35 Box jump overs 24/20” Max rep alt DB snatch 20/15 *Rest 5:00 b/t

Torian Strength

A1) Back Squat 5, 5, 3, 3, 3 @ 80, 80, 82, 85, 90 A2) Band Pull aparts 5 X 10 B1) Close grip DB Bench Press 5 X 10 (slow / perfect)

B2) Tempo Ring row 5 X 10 (21X1)

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