WOD - Thurs 25th Oct
Torian CrossFit
Establish a heavy 3 position clean (Above knee, below knee, floor) *Power clean, not unbroken [15:00 Cap]
B) EMOM for 16: 20/16 cal Row 10 Hang power cleans + 10 bar facing burpees 20 Pull-ups Rest
Torian Gymnastics
Core conditioning Handstand conditioning - Handstand walking Leg conditioning circuit
