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WOD - Thurs 25th Oct

Torian CrossFit

Establish a heavy 3 position clean (Above knee, below knee, floor) *Power clean, not unbroken [15:00 Cap]

B) EMOM for 16: 20/16 cal Row 10 Hang power cleans + 10 bar facing burpees 20 Pull-ups Rest

Torian Gymnastics

Core conditioning Handstand conditioning - Handstand walking Leg conditioning circuit

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