WOD - Fri 26th Oct

Torian CrossFit

5 Rounds each for time: 21 Over head squats 42.5/30 9 D-ball cleans 150/100# *New Round every 6:00

Torian Strength

A1) Bench Press 3, 3, 3, 2, 2 @ 80, 80, 80, 85, 85

A2) Weighted pull-up 4 X 10

B1) Tempo Strict Press 5 X 10 (21X1) B2) BB RDL 4 X 10 (heavy / perfect)