WOD - Mon 29th Nov


Torian CrossFit

A) E2MOM for 8: 30/24 cal Row 30 Burpees

*Rest 2:00

B) E2MOM for 8: 30/24 cal Ski 150 double unders

*Rest 2:00

C) E2MOM for 8: 30/24 cal Assault bike 30 Hang power cleans 62.5/42.5

*Rest 2:00

Torian Strength

A1) Back Squat 3, 2, 2, 2, 2 @ 75, 80, 85, 85, 85 A2) Bent Over Ex to Press Complex 5 X 5 B1) Weighted Push up 5 X 10 (slow / perfect)

B2) Single arm DB row 4 X 10 (heavy / perfect)

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