WOD - Tues 30th Oct


Torian CrossFit

AMRAP in 30: 15 Overhead squat 52.5/35 15 Pull-ups 10 Power snatch 52.5/35 10 Chest to bar 5 Squat snatch 52.5/35 5 Muscle-up *Perform as :30 on, :30 off for the 30:00

Torian Gymnastics

Core Conditioning

Handstand Conditioning

Gymnastic Sequences

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