WOD - Tues 30th Oct
Torian CrossFit
AMRAP in 30: 15 Overhead squat 52.5/35 15 Pull-ups 10 Power snatch 52.5/35 10 Chest to bar 5 Squat snatch 52.5/35 5 Muscle-up *Perform as :30 on, :30 off for the 30:00
Torian Gymnastics
Core Conditioning
Handstand Conditioning
Gymnastic Sequences
