WOD - Wed 31st Oct

Torian CrossFit

3 Rounds each for time: 21-15-9 DB shoulder to overhead 12-9-6 Burpee box jump 24/20” *New round every 10:00

Torian Strength

A1) Deadlift 3, 2, 2, 2, 2 @ 75, 80, 85, 85, 85

A2) Single arm KB bottom up press 4 X 5 (slow / perfect)

B1) Split Squat, front foot elevated 4 X 10 (heavy / perfect) B2) Good Morning 4 X 10 (heavy / perfect)