WOD - Thurs 1st Nov


Torian CrossFit

A) E2MOM for 20: 2 Power cleans + 1 Jerk *Round 1-3 @70/45 *Round 4-6 @85/55 *Round 7-9 @102.5/62.5 *Round 10 @ 120/75

B) For time: 21-15-9 Toes to bar Front squat 42.5/30 [7:00 Cap]

Torian Gymnastics

Core Conditioning

Handstands

Bar Muscle Up

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