WOD - Wed 14th Nov

Torian CrossFit

Team of 3 For time: 2000/1600m Row/Ski/Bike erg 50 D-ball cleans 150/100# 75 Handstand push-ups 100 Box jump overs 24/10” 2000/1600m Row/Ski/Bike erg *Divide reps as desired [30:00 Cap]

Torian Strength

A1) Deadlift 3, 2, 1, 2, 1, 2, 1 @ 80, 85, 90, 87, 92, 90, 95

A2) Single arm DB strict press 4 X 10 (slow / perfect)

B1) Bulgarian split squat 4 X 10 (heavy / perfect) B2) Hip Thrusts 4 X10