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WOD - Mon 17th Dec

  • Writer: TORIAN
    TORIAN
  • Dec 16, 2018
  • 1 min read

Torian CrossFit

For time: 50/40 cal Bike/Ski/Row 50 Deadlifts 62.5/42.5 50 Push-ups 50 Box jump overs 24/20” 50 Toes to bar 50 Alt DB snatch 20/15 50/40 cal Bike/Ski/Row [25:00 Cap]

Torian Strength

A1) Hang Power Snatch 3, 3, 3, 3 @ 70, 75, 80, 80%

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Z Press 4 X 10

 
 
 

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