WOD - Mon 17th Dec

Torian CrossFit

For time: 50/40 cal Bike/Ski/Row 50 Deadlifts 62.5/42.5 50 Push-ups 50 Box jump overs 24/20” 50 Toes to bar 50 Alt DB snatch 20/15 50/40 cal Bike/Ski/Row [25:00 Cap]

Torian Strength

A1) Hang Power Snatch 3, 3, 3, 3 @ 70, 75, 80, 80%

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Z Press 4 X 10