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WOD - Mon 17th Dec
- TORIAN
- Dec 16, 2018
- 1 min read
Torian CrossFit
For time: 50/40 cal Bike/Ski/Row 50 Deadlifts 62.5/42.5 50 Push-ups 50 Box jump overs 24/20” 50 Toes to bar 50 Alt DB snatch 20/15 50/40 cal Bike/Ski/Row [25:00 Cap]
Torian Strength
A1) Hang Power Snatch 3, 3, 3, 3 @ 70, 75, 80, 80%
A2) Banded YTW’s 4 X 15
B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%
B2) Z Press 4 X 10
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