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WOD - Mon 28th Jan

  • Writer: TORIAN
    TORIAN
  • Jan 27, 2019
  • 1 min read

Torian CrossFit

"Ralph"

Four rounds for time of:

8 Deadlifts 115kg

16 Burpees

3 Rope climbs, 15ft

Run 600m

Torian Strength

A1) Power Snatch 3, 2, 1, 2, 1, @ 80, 85, 90, 87, 92%

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Z Press 4 X 10

 
 
 

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