WOD - Mon 28th Jan

Torian CrossFit

"Ralph"

Four rounds for time of:


8 Deadlifts 115kg


16 Burpees


3 Rope climbs, 15ft


Run 600m

Torian Strength

A1) Power Snatch 3, 2, 1, 2, 1, @ 80, 85, 90, 87, 92%

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Z Press 4 X 10