WOD - Thur 14th March

Torian CrossFit

3 Rounds Each for time: 400m run 50 Wall balls 9/6 (10’) *If you break the wall balls, complete the remainder of reps as burpees. Every burpee adds a “second” to your time/score. **New round every 10:00

Torian Gymnastics

Core Handstands Strength sequences