WOD - Thur 14th March


Torian CrossFit

3 Rounds Each for time: 400m run 50 Wall balls 9/6 (10’) *If you break the wall balls, complete the remainder of reps as burpees. Every burpee adds a “second” to your time/score. **New round every 10:00

Torian Gymnastics

Core Handstands Strength sequences

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle