WOD - Thur 4th April


Torian CrossFit

A) Work to a heavy Power clean for the day using the following rep scheme: 3-3-2-2-2-1-1-1-1 *No more than 9 sets total [15:00 Cap]

B) For time: 21-15-9 Deadlift 102.5/70 9-7-5 Muscle-up [15:00 Cap]

Torian Gymnastics

Core Conditioning Handstands Upper Body Pressing

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