WOD - Thur 11th April


Torian CrossFit

A) Snatch grip deadlift 2-2-2-2-2-2-2 *:02 pause at the knee on both the way up and down [20:00 Cap]

B) AMRAP in 7: 2-4-6-8-10-12 Etc… Power snatch 62.5/42.5 Bar facing burpees

Torian Gymnastics

Core Conditioning

Handstand Walking

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