WOD - Thur 25th April

Public Holiday Hours:

7+8am WOD, 7-11am Open Gym

Torian CrossFit

'Wood'

5 Rounds For Time: 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-pull (42.5/30 kg) 10 Thruster (42.5/30 kg) 1 minute Rest