WOD - Thur 25th April
Public Holiday Hours:
7+8am WOD, 7-11am Open Gym
Torian CrossFit
'Wood'
5 Rounds For Time: 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-pull (42.5/30 kg) 10 Thruster (42.5/30 kg) 1 minute Rest
Featured Posts
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Recent Posts
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