WOD - Thurs 25th July
Torian CrossFit
3 Rounds each for time:
21-15-9
DB front rack lunge steps 2x20/2x15
4-3-2
Rope climbs 15’
*New round every 12:00
Torian Gymnastics
Ring Muscle Up
Strict and Kipping
Featured Posts
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Recent Posts
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