WOD - Mon 12th August
Torian CrossFit
"And Then"
Team of 2
For time:
21-15-9
Toes to bar (each)
*Partner holds deadlift at the top
Then
15-12-9
Deadlift 102.5/70 (each)
*Partner hangs from bar
Then
100/80 cal Bike/Ski/Row
Then
12-9-6
Handstand push-up 6/4” deficit (each)
*Partner hold sandbag in bear hug
Then
9-6-3
Sandbag clean 150/100# (each)
*Partner holds handstand on wall
[30:00 Cap]
Torian Strength
See Wodify App