WOD - Mon 12th August


Torian CrossFit

"And Then"

Team of 2

For time:

21-15-9

Toes to bar (each)

*Partner holds deadlift at the top

Then

15-12-9

Deadlift 102.5/70 (each)

*Partner hangs from bar

Then

100/80 cal Bike/Ski/Row

Then

12-9-6

Handstand push-up 6/4” deficit (each)

*Partner hold sandbag in bear hug

Then

9-6-3

Sandbag clean 150/100# (each)

*Partner holds handstand on wall

[30:00 Cap]

Torian Strength

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