WOD - Wed 21st August Torian CrossFit A)E2MOM for 10:6 Muscle-ups + 12 Strict handstand push-ups B)For time:10-9-8-7-6-5-4-3-2-1:Deadlift 102.5/70Toes to bar*30 Double unders after each round.
Torian CrossFit A)E2MOM for 10:6 Muscle-ups + 12 Strict handstand push-ups B)For time:10-9-8-7-6-5-4-3-2-1:Deadlift 102.5/70Toes to bar*30 Double unders after each round.
