WOD - Wed 21st August


Torian CrossFit

A)

E2MOM for 10:

6 Muscle-ups + 12 Strict handstand push-ups

B)

For time:

10-9-8-7-6-5-4-3-2-1:

Deadlift 102.5/70

Toes to bar

*30 Double unders after each round.