WOD - Wed 21st August

Torian CrossFit
A)
E2MOM for 10:
6 Muscle-ups + 12 Strict handstand push-ups
B)
For time:
10-9-8-7-6-5-4-3-2-1:
Deadlift 102.5/70
Toes to bar
*30 Double unders after each round.
[15:00 Cap]
Torian Strength
See Wodify App
Torian CrossFit
A)
E2MOM for 10:
6 Muscle-ups + 12 Strict handstand push-ups
B)
For time:
10-9-8-7-6-5-4-3-2-1:
Deadlift 102.5/70
Toes to bar
*30 Double unders after each round.
[15:00 Cap]
Torian Strength
See Wodify App