WOD - Tues 27th August Torian CrossFit Team of 23 Rounds for time:100/80 cal Row/Bike/Ski*Partner holds sandbag 150/100#25 Partner box jump overs 24/20”*Performed as 1:150 Wall balls 9/6 (10’)*5 Synchro burpee penalty if ball touches ground
Torian CrossFit Team of 23 Rounds for time:100/80 cal Row/Bike/Ski*Partner holds sandbag 150/100#25 Partner box jump overs 24/20”*Performed as 1:150 Wall balls 9/6 (10’)*5 Synchro burpee penalty if ball touches ground