WOD - Fri 11th May


Teams of 3:

For time:

30 Synchro bar facing burpees (2-man)

50 Bench press 70/45

30 Synchro bar facing burpees (2-man)

50 Power clean 70/45

30 Synchro bar facing burpees (2-man)

15 rope climbs 15’

30 Synchro bar facing burpees (2-man)

[30 min cap]

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