WOD - Fri 1st June
- TORIAN
- May 31, 2018
- 1 min read
A)
EMOM for 16:
1st - 15 Handstand push-ups
2nd - 3 Rope climbs 15’
3rd - 15 Thrusters 42.5/30
4th - Rest
@20:00
B)
For time:
30 Thrusters 42.5/30
50 Ab mat sit-ups
30 Handstand push-ups
[12:00 Cap]
top of page
bottom of page
Comments