WOD - Fri 1st June


A)

EMOM for 16:

1st - 15 Handstand push-ups

2nd - 3 Rope climbs 15’

3rd - 15 Thrusters 42.5/30

4th - Rest

@20:00

B)

For time:

30 Thrusters 42.5/30

50 Ab mat sit-ups

30 Handstand push-ups

[12:00 Cap]

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