WOD - Tue 20th Nov
Torian CrossFit A) Find a heavy 3 position Power clean *Hang, hang below knee, floor [15:00 Cap] B) For time: 25 Pull-ups 5 Power...
WOD - Mon 19th Nov
**Gym will be closed till the 4pm class - Monday 19th November** Torian CrossFit Teams of 2 6 Rounds total for time: 15-12-9 DB...
WOD - Fri 16th Nov
Torian CrossFit Park WOD Teams of 2 or 3 AMRAP in 25: 6 Kettlebell snatches R/H 24/16 6 Kettlebell snatches L/H 24/16 12 Kettlebell...
WOD - Thurs 15th Nov
Torian CrossFit A) Find a 5RM Bench press [15:00 Cap] B) 3 Rounds for total reps: 4-3-2-1 Bench @5RM weight *Max strict pull-ups...
WOD - Wed 14th Nov
Torian CrossFit Team of 3 For time: 2000/1600m Row/Ski/Bike erg 50 D-ball cleans 150/100# 75 Handstand push-ups 100 Box jump overs...
WOD - Tues 13th Nov
Torian CrossFit A) Work to a heavy complex of: 2 Snatch + 1 Overhead squat [15:00 Cap] B) 5 Rounds for time: 7 Overhead squats...