Torian CrossFit A) E5MOM for 25: 2 Sets: 10 Toes to bar 5 Deadlifts 125/75 B) Echo bike test: Max cals in :45 Torian Strength See Wodify App

Torian CrossFit A) Work to a heavy 5: Front squat [18:00 Cap] Score as Weightlifting: Front squat 1x5 B) AMRAP in 12: 3-6-9-12-15 etc… Push-ups *15 Walking lunge steps after every set

Torian CrossFit For time: 1000/800m Row OR 2000/1800m Bike erg 50 Wall balls 9/6 (10’) 100 Double unders 25 Power clean and jerk 62.5/42.5 100 Double unders 50 Pull-ups 100 Double unders 25 Lateral burpees over bar [21:00 Cap] Torian Strength See Wodify App

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. Team of 3 7 Rounds for time: 400m Run 60 Back squats 62.5/42.5 *From the floor **If

Torian CrossFit 3 Rounds each for time: 12-9-6 Burpee pull-ups 150’ Sandbag front carry b/t each set *New round every 10:00 Torian Strength See Wodify app

Torian CrossFit Team of 3 4 Rounds for time: 90/70 cal Bike/Row 90 Bench press 62.5/42.5 *Split reps as needed [30:00 Cap]

Torian CrossFit For time: 50 Deadlifts 70/45 50 Box jump overs 24/20” 50 Pull-ups 30 Power cleans 70/47.5 30 Lateral bar burpees 30 Ring dips 10 Thrusters 70/45 10 Muscle-ups 10 Rope climbs 15’ [30:00 Cap] Torian Strength See Wodify App

Torian CrossFit A) E2MOM for 20: 3 Push press *Build weight across **From the rack B) For time: 50 Wall balls 9/6 (10’) 50/40 cal Bike/Row 100 Double unders [5:00 Cap]

Torian CrossFit A) Back rack lunge 5x10 *Step back lunges, alt legs each rep [15:00 Cap] B) For time: 100 Toes to bar *Every break perform 10 Alt DB snatch 20/15 [10:00 Cap] Torian Strength See Wodify

Torian CrossFit Team of 2 4 Rounds for time: 800m Run 42 Alt DB snatch 20/15 24 Chest to bar pull-ups [35:00 Cap] *Run together, split reps as needed.