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![WOD - Wed 18th September](https://static.wixstatic.com/media/fa3e0c_b96935a34baf458e929232a4d85a834f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_b96935a34baf458e929232a4d85a834f~mv2.webp)
WOD - Wed 18th September
Torian CrossFit A) E5MOM for 25: 2 Sets: 10 Toes to bar 5 Deadlifts 125/75 B) Echo bike test: Max cals in :45 Torian Strength See Wodify App
![](https://static.wixstatic.com/media/fa3e0c_1bf65e5b79494bf3b20f5680b6113d3c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3e0c_1bf65e5b79494bf3b20f5680b6113d3c~mv2.webp)
![WOD - Tues 17th September](https://static.wixstatic.com/media/fa3e0c_1bf65e5b79494bf3b20f5680b6113d3c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_1bf65e5b79494bf3b20f5680b6113d3c~mv2.webp)
WOD - Tues 17th September
Torian CrossFit A) Work to a heavy 5: Front squat [18:00 Cap] Score as Weightlifting: Front squat 1x5 B) AMRAP in 12: 3-6-9-12-15 etc…...
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![WOD - Mon 16th September](https://static.wixstatic.com/media/fa3e0c_723a36ef187a4c399e8ccbe6e1c32165~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_723a36ef187a4c399e8ccbe6e1c32165~mv2.webp)
WOD - Mon 16th September
Torian CrossFit For time: 1000/800m Row OR 2000/1800m Bike erg 50 Wall balls 9/6 (10’) 100 Double unders 25 Power clean and jerk...
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![WOD - Sat 14th September](https://static.wixstatic.com/media/fa3e0c_bad8ec47b4854e36b024be3110e1b99e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_bad8ec47b4854e36b024be3110e1b99e~mv2.webp)
WOD - Sat 14th September
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine...
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![WOD - Fri 13th September](https://static.wixstatic.com/media/fa3e0c_6bbcf92749b044469b73c9478d178b9a~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_6bbcf92749b044469b73c9478d178b9a~mv2.webp)
WOD - Fri 13th September
Torian CrossFit 3 Rounds each for time: 12-9-6 Burpee pull-ups 150’ Sandbag front carry b/t each set *New round every 10:00 Torian...
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![WOD - Thurs 12th September](https://static.wixstatic.com/media/fa3e0c_9bb87dbff8ee4ba6ac367fc164659bb6~mv2_d_2000_1331_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_9bb87dbff8ee4ba6ac367fc164659bb6~mv2_d_2000_1331_s_2.webp)
WOD - Thurs 12th September
Torian CrossFit Team of 3 4 Rounds for time: 90/70 cal Bike/Row 90 Bench press 62.5/42.5 *Split reps as needed [30:00 Cap]