Torian CrossFit For time: 1000m Row 50 Ab mat sit-ups 150 Double unders 30 Deadlift 85/55 15 Burpee over box 48” [15:00 Cap] Torian Strength Bench Press + Accessories

Torian CrossFit “Chelsea” EMOM for 30: 5 Pull-ups 10 Push-ups 15 Squats *If you miss the minute, continue on and AMRAP for the remainder of the 30:00. Torian Gymnastics Hollow Core Conditioning Handstand Strict Ring Muscle Up

Torian CrossFit A) EMOM for 2: 10 Power clean and jerk 42.5/30 *Touch and go unbroken EMOM for 2: 8 Power clean and jerk 52.5/35 *Touch and go unbroken EMOM for 2: 6 Power clean and jerk 62.5/42.5 *Touch and go unbroken B) Team of 2 For time: 50-40-30-20-10 Box jumps 24/20” 25-20-15-10-5 D-Ball cleans 100/70# *Partition reps as desired [20:00 Cap] Torian Strength Deadlift + accessories Torian Run 5 x 400m. On the 4mins.

Torian CrossFit For time: 21-15-9 Front squat 42.5/30 Toes to bar [7:00 Cap] *At 10:00 For time: 21-15-9 Kettlebell swing 24/16 Ab mat sit-up [7:00 Cap] *At 20:00 21-15-9 Push press 42.5/30 Pistol squats [10:00 Cap] Torian Gymnastics Core conditioning handstand / handstand walking technique Pulling Variations - From ring rows to rope climb No workout tomorrow as we will be focussing on improving technique in people’s strict pulling variations along with continuing the journey

Torian CrossFit 5 Rounds for time: 30 Wall balls 18 Handstand push-ups 6 Power snatch 62.5/42.5 [25:00 Cap] Torian Strength Back squat + accessories