WOD - Thurs 11th July
Torian Pro: 8, 9 & 10 November 2019 Torian CrossFit EMOM for 30: 1st - 20/16 cal Bike/Row/Ski 2nd - Rest 3rd - 10 Bench press 85/55 4th -...
WOD - Wed 10th July
Torian CrossFit A) Find a 1RM of the complex: 1 Hang power snatch + 1 Low hang power snatch + 1 Overhead squat [15:00 Cap] B) “Amanda”...
WOD - Tues 9th July
Torian Pro! Like us on Facebook Follow us on Instagram RSVP Torian CrossFit 3 Rounds for reps: a) AMRAP in 3: 15 Power cleans 62.5/42.5...
WOD - Mon 9th July
CONFIRMED PRO PAIR The Strongest Man in CrossFit and The Fittest Man in History Royce Dunne & Rich Froning! www.torianpro.com Torian...
WOD - Sat 6th July
Torian CrossFit Team of 2 5 Rounds for time: 16 Partner Deadlifts 200/150 24 Chest to bar pull-ups 600m Run *200m Buddy carry/400m run...
WOD - Fri 5th July
Torian CrossFit A) Work to a heavy complex: 2 BTN split jerks + 3 Overhead squats [15:00 Cap] Beginners to work technique and mobility....