WOD - Tues 23rd July
Torian CrossFit For time: 50/40 cal Row 30 Pull-ups 50/40 cal Bike 30 Toes to bar 50 Bar facing burpees 30 Deadlift 85/55 50 Box jump...
WOD - Mon 22nd July
Torian CrossFit A) “Grace” For time: 30 Clean and jerks 62.5/42.5 [5:00 Cap] *Rest 5:00 B) For time: 30 Strict handstand push-ups 30...
WOD - Sat 20th July
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine...
WOD - Fri 19th July
Torian CrossFit 6 Rounds for reps: AMRAP in 4: 15 Bench press @Body weight/75% Body weight 5 Rope climbs 15’ Max cal Bike/Row/Ski *Rest...
WOD - Thurs 18th July
Torian CrossFit A) EMOM for 10: 5 Power snatch *Must be TnG, choose weight and hold across B) AMRAP in 15: 60 Wall balls 9/6 (10’) 30...
WOD - Wed 17th July
Torian CrossFit 3 Rounds each for time: 21 Toes to bar 15 Burpee box jump overs 24/20” 9 Sandbag cleans 150/100# *New round every 10:00...