

WOD - Sat 7th September
Torian CrossFit Team of 2 4 Rounds for time: 800m Run 42 Alt DB snatch 20/15 24 Chest to bar pull-ups [35:00 Cap] *Run together, split...


WOD - Fri 6th September
Torian CrossFit A) Find a 2RM Thruster *From the rack [15:00 Cap] B) For time: 10-9-8-7-6-5-4-3-2-1 Thruster 62.5/42.5 *10 Toes to bar...


WOD - Thurs 5th September
Torian CrossFit EMOM for 30: 1st - 21/18 cal standing bike erg (damper 8-10) 2nd - Rest 3rd - 15 Burpee box jump overs 24/20” 4th - Rest...


WOD - Wed 4th September
Torian CrossFit 4 Rounds each for reps: Round 1 AMRAP in 3: 4-8-12-16-20 Etc… Power clean and jerk 42.5/30 *30 Double unders after each...


WOD - Tues 3rd September
Team of 3 For time: 200/160 cal Bike/Row 150 Overhead squats 62.5/42.5 200/160 cal Bike/Row *Split reps as needed [30:00 Cap]


WOD - Mon 2nd September
Spectator tickets are on sale now: https://www.torianpro.com/tickets A) Work up to a 1RM Deadlift [20:00 Cap] Safety as number 1, don’t...


WOD - Sat 31st August
Torian CrossFit “Luke” For time: 400m Run 15 Clean and jerk 70/45 400m Run 30 Toes to bar 400m Run 45 Wall balls shots 9/6 (10’) 400m Run...


WOD - Fri 30th August
Breaking Torian! Torian CrossFit 3 Rounds each for time: 30-20-10 / 24-16-8 Cal bike/row/ski 3-2-1 Legless rope climb 15’ *New round...


WOD - Thurs 29th August
Torian CrossFit E6MOM for 30: 10 Bench press 85/55 10 Deadlift 125/85 100 Double unders


WOD - Wed 28th August
Torian CrossFit A) 5-3-3-1-1-1 Overhead squat [20:00 Cap] B) “Isabel” For time: 30 Snatches 62.5/42.5 *Squat snatch [10:00 Cap] Torian...