WOD - Wed 6th June
A) 1 Rep Max: Deadlift [25:00 Cap] B) For reps: Tabata ab mat sit-ups
WOD - Tues 5th June
For time: 1000m Row 80 Wall balls 9/6 (10’) 60 Lat bar burpees 40 Pull-ups 20 Shoulder to overhead 62.5/42.5 10 Rope climbs 15’ [25:00 Cap]
WOD - Mon 4th June
Testing Week! A) 1 Rep Max: Back squat [25:00 Cap] B) 3 sets max unbroken: Ring dip [7:00 Cap]
WOD - Sat 2nd June
Regional Event 1 - “Triple 3” For time: 3000m Row 300 Double unders 3 mile Run [49:00 Cap]
WOD - Fri 1st June
A) EMOM for 16: 1st - 15 Handstand push-ups 2nd - 3 Rope climbs 15’ 3rd - 15 Thrusters 42.5/30 4th - Rest @20:00 B) For time: 30...
WOD - Thurs 31st May
A) Pull-up + Pistol work and technique B) AMRAP in 5: 5 Pull-ups 2 Pistols 5 Pull-ups 4 Pistols 5 Pull-ups 6 Pistols Etc…
WOD - Wed 30th May
“Big Fat Fortitude” EMOM for 32: 1st - 15/10 cal Row 2nd - 15 Burpees 3rd - 150m Shuttle run 4th - Rest 5th - 15/10 cal Ski 6th - 15 Toes...
WOD - Tues 29th May
A) Deadlift 3-3-3-3-3-3-3 *Climbing [25:00 Cap] B) AMRAP in 7: 10 Bar facing burpees 50 Double unders 5 Hang power snatch 62.5/42.5
WOD - Mon 28th May
A) Find a heavy single complex of: Clean + 2 Jerk (Any) [15:00 Cap] B) For time: 10 Shoulder press 15 Overhead squat 20 Push press 25...
WOD - Sat 26th May
Team of 3 AMRAP in 25: 5 Power snatch 62.5/42.5 15 Pull-ups 5 Power clean and jerk 62.5/42.5 50 Double unders *Person 1 is performing...
