WOD - Mon 14th May
A) Find a 1RM Power clean and Jerk (any) [15 min cap] B) 5 Rounds for time: 15 Pull-ups 12 Deadlift 9 Hang power cleans 6 Jerks (any)...
WOD - Sat 12th May
For time: 21-18-15-12-9-6-3 reps: Thruster 42.5/30 Toes to bar *E2MOM, starting at 0:00, 150m Run [30 min cap]
WOD - Fri 11th May
Teams of 3: For time: 30 Synchro bar facing burpees (2-man) 50 Bench press 70/45 30 Synchro bar facing burpees (2-man) 50 Power clean...
WOD - Thurs 10th May
A) Muscle-up skills and progression B) EMOM for 10: 10 Ab mat sit-ups 3 Muscle-ups
WOD - Wed 9th May
E5MOM for 30: 20/15 cal Row 10 Deadlift 85/55 20 Box jump overs 24/20” *Score = SLOWEST round
WOD - Tues 8th May
A) Find a heavy double Power snatch *Touch and go [15 min cap] B) 3 Rounds for time: 10 Overhead squats 62.5/42.5 25 Wall balls 9/6 (10’)...
WOD - Mon 7th May
“Partner Badger” 4 Rounds for time: 30 Squat cleans 42.5/30 30 Pull-ups 800m Run *Partition the reps as required, run together
WOD - Sat 5th May
Breakfast Buzz! 🥓🍳☕️ Buzz Emporium have an exciting new breakfast menu for us to try so grab the crew and head down after the WOD for...
WOD - Fri 4th May
A) EMOM for 10: 1 Snatch *Start at 50% and increase by 5/2.5kg each min B) For time: 25 Toes to bar 30 Power snatch 62.5/42.5 25 Toes to...
WOD - Thurs 3rd May
A) Handstand push-up technique and skill work B) “Open Workout 15.4” AMRaP in 8: 3 handstand push-ups 3 cleans 85/55 6 handstand push-ups...
