WOD - Fri 20th April
Team of 3: AMRAP in 30: 15 Bench Press 45/30 90 Double unders 30/24 cal Row *Every round increase the bench press weight by 5/2.5kg
WOD - Thurs 19th April
A) Kipping pull-up + butterfly pull-up technique and skill work B) “Not Fran” 3 Rounds for time: 15 Thrusters 42.5/30 15 Pull-ups [10 min...
WOD - Wed 18th April
A) Deadlift *Work up to a heavy double, w/ reset and slow lower [20 min cap] B) For time: 15-12-9-6-3 reps: Deadlift 85/55 30-24-18-12-6...
WOD - Tues 17th April
5 Rounds, each for reps: AMRAP in 3: 20 Toes to bar 15 Burpee box jump overs 24/20” Max effort shuttle run (20m) *Rest 3:00 b/t rounds
WOD - Mon 16th March
E2MOM for 30: 1st - 6 Back squats @ 1.5 x Bwt/1.25 x Bwt 2nd - 12 Clean and jerks 52.5/35 3rd - 24/18 cal Row
WOD - Sat 14th April
“Torian Bi-athalon” For time: Run 800m 50 Kettlebell swings 24/16 Run 800m 40 Kettlebell swings 24/16 Run 800m 30 Kettlebell swings 24/16...