WOD - Thur 18th April
Easter Schedule Reminder: Good Friday - Closed Saturday - Normal schedule Easter Sunday - Closed Easter Monday - Open Gym 7-11am, WOD 7am...
WOD - Wed 17th April
Torian CrossFit For time: 30 Toes to bar 10 Thrusters 70/45 50 Box jumps 24/20” 20 Power clean 70/45 50 Pull-ups 40 Deadlift 70/45 ...
WOD - Tue 16th April
Torian CrossFit A) Work to a heavy: Overhead squat double [9:00] *At 10:00 B) Work to a heavy: Power snatch double *Not TnG [9:00...
WOD - Mon 15th April
Torian CrossFit E5MOM for 30: 25/20 cal Standing bike erg (damper 10) 50 Double unders 100’ Walking lunge 25 Push-ups
WOD - Sat 13th April
Torian CrossFit Team of 2 For time: 60 Alt DB snatch 20/15 50 Back squats 62.5/42.5 40 Handstand push-ups 30 Power cleans 62.5/42.5 ...
WOD - Fri 12th April
Torian CrossFit 3 Rounds each for time: 21-15-9 Push press 52.5/35 3-2-1 Rope climbs (15’) *New round every 10:00