WOD - Mon 9th April
A) Front squat: 5x3 *Pause :02 on first rep of each set [20 min cap] B) 5 Rounds for time: 10 Thrusters 42.5/30 15 Lat bar burpees [10...
WOD - Sat, 7th April
5 Rounds for time: 20 Kettlebell snatch 24/16 (10R/10L) 50 Double unders 15 Pull-ups 400m Run [25 min cap] Torian Combine 10am-4:30pm...
WOD - Fri, 6th April
“The Bad Total” Establish a 10 RM: Overhead squat Bench Press Hang power clean *12 min on each movement
WOD - Thurs, 5th April
For time: 50-40-30-20-10: Deadlift 70/45 Bar facing burpee Wall ball 9/6 10’ [35 min cap]
WOD - Wed, 4th April
A) Handstand walk practice and obstacle course B) AMRAP in 3: 40 Box jump overs 24/20” Max effort strict handstand push-ups *Rest 3 min...
WOD - Tues, 3rd April
A) Find a heavy single for the complex: 1 Power clean + 1 Hang Clean + 1 Front squat [15 min cap] B) 5 Rounds for time: 10 Front squats...