WOD - Fri 24th August
Torian CrossFit A) Every :90 for 15: 1 Hang power clean + 2 Front squats + 1 Jerk (any) *Start at 40% of your front squat and increase by...
WOD - Thurs 23rd August
Torian CrossFit 5 Rounds for reps: AMRAP in 2: 2 Rope climbs 15’ 20 Alt DB snatch 20/15 Max cal row Rest 4:00 b/t rounds Score = total...
WOD - Wed 22nd August
Torian Run Every 3 minutes, for 24 minutes: Run 200m Meet Ash at Waterfront Park tomorrow at 6am for our first running class of the...
WOD - Tues 21st August
Torian CrossFit “Partner Holleyman” In teams of 2 30 Rounds for time: 5 Wall balls 9/6 (10ft) 3 Handstand push-ups 1 Power clean 102.5/65...
WOD - Mon 20th August
Torian All Stars! Torian CrossFit A) Find a heavy complex of: Hang power snatch + Power snatch + Snatch *Not unbroken [10:00 cap] B)...
WOD - Sat 18th August
The countdown is on to the 2018 Torian Pro! - Team & spectator tickets on sale Friday 24th August from 12pm via...
WOD - Fri 17th August
Torian CrossFit A) Work to a heavy 3 Position clean (Mid-thigh, knee, floor) B) 15-12-9 reps for time: Squat cleans 70/47.5kg Strict ring...
WOD - Thurs 16th August
Torian CrossFit Bicouplet 2 12-9-6 reps for time: Snatches 62.5/40kg Bar muscle-up [10:00 cap] Bicouplet 1 21-15-9 reps for time:...
WOD - Wed 15th August
Ekka Public Holiday Hours: 7am - 8am: Torian Strength class 8am - 9am: Torian CrossFit WOD (Babysitting available) 7am - 10am: Barbell...
WOD - Tues 14th August
Torian CrossFit A) Work to a heavy complex of: 1 Push press + 1 Push jerk + 1 Split jerk [15:00 cap] B) 7 rounds for time: 7 Push jerk...
