WOD - Mon 13th August
Torian CrossFit 5 rounds, each for time: Row 500/400m 12 Deadlifts 85/55kg 21 Box jumps 24/20” Score equals slowest round. Torian Strength...
WOD - Sat 11th August
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50...
WOD - Fri 10th August
Royce Dunne lifting his way to an event win in the 2018 CrossFit Total and legit claim to Strongest on Earth! A) 1RM Deadlift B) 150...
WOD - Thurs 9th August
A) Ring dip / Strict Pull-up technique B) EMOM for 10: 1st: Max strict ring dips (perfect) 2nd: Max rep strict pull-ups (perfect)
WOD - Wed 8th August
2 rounds, each for time: 1000m Row / Ski 75 Double unders 50 DB squats 20/15kg 25 Burpees
WOD - Tues 7th August
Adrian Mundwiler takes out the crit time trial at the 2018 CrossFit Games. A) 3RM Bench Press B) In teams of 2, 50-40-30-20-10 reps...
WOD - Mon 6th August
Testing Week 📈 Our 8 week winter strength cycle has now come to an end and it’s time to test how much stronger everyone has gotten over...
WOD - Sat 4th August
In teams of 3, AMRAP in 30 minutes: Run 400m 3 Rope climbs Run 400m 15 Power snatch 62.5/42.5kg Team mates run together (reps...
WOD - Fri 3rd August
A) Deadlift 4-4-4-3-3-3 @65-65-65-70-70-70% B) For time: 1,000m Row / Ski 30 D-Ball cleans 150/100# 50 Plate burpees [13:00 cap]
WOD - Thurs 2nd August
A) Handstand / Handstand walk technique B) Establish a max distance Handstand walk (3 attempts)
