WOD - Wed 5th September
Torian CrossFit A) EMOM for 2: 10 Power clean and jerk 42.5/30 *Touch and go unbroken EMOM for 2: 8 Power clean and jerk 52.5/35 *Touch...
WOD - Tues 4th September
Torian CrossFit For time: 21-15-9 Front squat 42.5/30 Toes to bar [7:00 Cap] *At 10:00 For time: 21-15-9 Kettlebell swing 24/16 Ab mat...
WOD - Mon 3rd September
Torian CrossFit 5 Rounds for time: 30 Wall balls 18 Handstand push-ups 6 Power snatch 62.5/42.5 [25:00 Cap] Torian Strength Back squat +...
WOD - Sat 1st September
Reminder: Gym closes at 10am tomorrow! Torian CrossFit “Magic Mile” In teams of 2 For time: 1600m run each *Before every mile the pair...
WOD - Fri 31st August
Torian CrossFit A) Banded deadlift 7x2 *Ascending weight **Score heaviest weight [20:00 Cap] B) AMRAP in 7: 3 D-ball cleans 100/70# 3...
WOD - Thurs 30th August
Torian CrossFit E9MOM for 27: AMRAP in 3: 10 Bench press 85/55 50m Shuttle run 100 Double unders 50m Shuttle run Max shoulder to overhead...
WOD - Wed 29th August
Torian Run 3x1000m with 4mins rest. Meeting at the same place and we'll wrap by 6.50am for those who need to get back to the gym to...
WOD - Tues 28th August
Torian CrossFit A) For Load: 10-8-6-4-2 Power clean *Must go up in weight every set **Must be tap and go off the ground, even a re-grip...
WOD - Mon 27th August
Torian CrossFit EMOM for 32: 1st - 21 Wall balls 9/6 (10ft) 2nd - 18/14 cal Row 3rd - 15 Parallette facing burpees 4th - Rest 5th - 21...
WOD - Sat 25th August
Torian CrossFit Team of 2 or 3 2 Rounds for time: 50 Pull-ups 50 Deadlifts 62.5/42.5 30 Bar facing burpees 30 Push press 62.5/42.5...
